Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis
Today on 21st June 2017 we celebrate the third International Day of Yoga . In 2014, the United Nations declared June 21 as the International Day of Yoga to increase awareness of its health benefits among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being. Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus on its ability to create balance between body and mind. On this day,various sessions have been organized across the world to encourage people to adopt this ancient practice in their day to day life. Here are some key benefits of yoga. Stress relief - Different yoga postures and meditation may help with depression. Practicing yoga manages your mental and emotional problems and reduces anxiety and stress. Reduce obesity - Various form of yoga help reduce your weight. Practicing yoga daily also save you from gaining w
Cancer is a deadly and life threatening health problem that kills millions of people each year. It has become the reason of high mortality rate in the world. There is no single food that can prevent cancer, but the right combination of foods can make a difference. Here is a list of foods that can surely prevent the risk of developing cancer. 1. Fresh Fruits and vegetables- Fresh fruits and vegetables are rich in nutrients. These nutrients lower your risk of cancer. In another way, it helps you maintain a healthy body weight. Because excess weight increases the risk for multiple cancers such as kidney, colon, and esophagus. Eat plenty of vegetables, especially dark-green, red and orange vegetables. 2. Tomatoes- According to research eating tomatoes decreases the risk of cancer. The pigment that gives tomato the red color has cancer-fighting potential. You should indulge more tomato product in form of juice, sauce or paste in your diet. 3. Green tea- Green tea has anticancer potential. I
We eat food to give our body proper and required nutrients and energy so that it can perform its functions. What if, you do not feel hungry or you experience loss of appetite? Loss of appetite refers a condition in which you do not feel an urge to eat. This could be dangerous as well as an alarming situation and it might lead various medical health conditions. Not eating timely and required food makes our body deprived of various necessary nutrients and minerals. This condition affects our body in both way-physically and psychologically. So it becomes important for us to know the exact causes behind it. Here we are enlisting some factors that trigger loss of appetite. Let us know more in details. 1. Stress- Stress has so much to do with the loss of appetite. When you are stressed out over a long duration your brain produces certain chemicals that hamper your digestion process and also makes your heart beat faster. 2. Medications- Certain medicines also reduce the hunger. Medicines th
As water levels are rising and the flood is affecting many areas. The chances of getting infections and diseases are increasing due to poor sanitation, overcrowding, and dead animals. Prevention from the outbreaks of typhoid, hepatitis, cholera, dysentery and other diseases has become necessary. The best way to prevent this from happening is to follow certain measures. We recommend you all to follow the precautions in order to avoid the outbreak of the epidemics. Here we are listing some healthy precautions methods, you must follow. 1. Avoid or limit direct contact with floodwaters contaminated by remains of animals, toxic and hazardous substance. 2. Use safe and clean water and food. 3. Use hygienic hand washing techniques before eating, drinking or touching face especially after visiting public places. 4. Avoid using water from wells until it has been found to be safe and potable. 5. Filter the water using a piece of clean cloth to remove contaminated solid particles. 6. Drink boil
The production of hemoglobin is essential for our body and iron is vital for its formation. It is important for the body to have required hemoglobin so that it can perform its various functions. To make it happen, it is important to have a proper diet to get the optimum level of hemoglobin. A diet rich in iron helps in the synthesis of hemoglobin. Here, we are giving you some examples of iron rich foods which you must add to your diet. 1. Spinach- Spinach contains various health benefits. Spinach in low in fat and cholesterol and high in iron, potassium, protein, calcium, and magnesium. It helps in preventing anemia. So,make sure to add spinach in your diet to increase the blood in your body. 2. Eggs- Eggs have been considered as the best breakfast food owing to various reasons. Eggs are the good source of protein, vitamins, folate, and iron. Consuming egg every day surely help you fight anemia. 3. Pumpkin Seeds- You will be surprised to know the benefits of consuming pumpkin seeds.
If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure. You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit. Here we are suggesting you some healthy and natural methods to follow. Gaining weight is a time-consuming process. but you have to keep patience and follow your schedule correctly. It is advisable to you that eat food at the right time and in the right quantity. 1. Increase Calories In Your Diet- Every food has some or more calorie. You should eat food that contains high calories such as rice, pulses, cereals, meats, bread, dry fruits and nuts. Add vegetables in your diet like beans, cabbage, carrots, spinach, pumpkins. Red meat also contains h