Healthfeed - Health, Fitness and Diet tips | DoctoriDuniya

Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis ...

Cancer is a deadly and life threatening health problem that kills millions of people each year. It has become the reason of high mortality rate in the world. There is no single food that can prevent cancer, but the right combination of foods can make a difference. Here is a list of foods that can surely prevent the risk of developing cancer. 1. Fresh Fruits and vegetables- Fresh fruits and vegetables are rich in nutrients. These nutrients lower your risk of cancer. In another way, it helps you maintain a healthy body weight. Because excess weight increases the risk for multiple cancers such as kidney, colon, and esophagus. Eat plenty of vegetables, especially dark-green, red and orange vegetables. 2. Tomatoes- According to research eating tomatoes decreases the risk of cancer. The pigment that gives tomato the red color has cancer-fighting potential. You should indulge more tomato product in form of juice, sauce or paste in your diet. 3. Green tea- Green tea has anticancer potential. I...

We eat food to give our body proper and required nutrients and energy so that it can perform its functions. What if, you do not feel hungry or you experience loss of appetite? Loss of appetite refers a condition in which you do not feel an urge to eat. This could be dangerous as well as an alarming situation and it might lead various medical health conditions. Not eating timely and required food makes our body deprived of various necessary nutrients and minerals. This condition affects our body in both way-physically and psychologically. So it becomes important for us to know the exact causes behind it. Here we are enlisting some factors that trigger loss of appetite. Let us know more in details. 1. Stress- Stress has so much to do with the loss of appetite. When you are stressed out over a long duration your brain produces certain chemicals that hamper your digestion process and also makes your heart beat faster. 2. Medications- Certain medicines also reduce the hunger. Medicines th...

The production of hemoglobin is essential for our body and iron is vital for its formation. It is important for the body to have required hemoglobin so that it can perform its various functions. To make it happen, it is important to have a proper diet to get the optimum level of hemoglobin. A diet rich in iron helps in the synthesis of hemoglobin. Here, we are giving you some examples of iron rich foods which you must add to your diet. 1. Spinach- Spinach contains various health benefits. Spinach in low in fat and cholesterol and high in iron, potassium, protein, calcium, and magnesium. It helps in preventing anemia. So,make sure to add spinach in your diet to increase the blood in your body. 2. Eggs- Eggs have been considered as the best breakfast food owing to various reasons. Eggs are the good source of protein, vitamins, folate, and iron. Consuming egg every day surely help you fight anemia. 3. Pumpkin Seeds- You will be surprised to know the benefits of consuming pumpkin seeds. ...

If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure. You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit. Here we are suggesting you some healthy and natural methods to follow. Gaining weight is a time-consuming process. but you have to keep patience and follow your schedule correctly. It is advisable to you that eat food at the right time and in the right quantity. 1. Increase Calories In Your Diet- Every food has some or more calorie. You should eat food that contains high calories such as rice, pulses, cereals, meats, bread, dry fruits and nuts. Add vegetables in your diet like beans, cabbage, carrots, spinach, pumpkins. Red meat also contains h...

1. Alcohol- Whenever a doctor prescribes some medicine, he usually tells you not to drink alcohol. Drinking alcohol while having on medication can make your drug less effective and even useless. It also can make you sicker than before. Alcohol can also cause terrible side effects. 2. Coffee- Coffee contains caffeine that can both stimulates the effects and side effects of the medicine. It is highly advisable to avoid coffee if you are taking antidepressant medicine. You should also avoid it if you are on medication for serious allergy. 3. Milk- Nutrients like calcium, magnesium, protein, and casein present in dairy products can make it difficult for your body to process certain antibiotics. If you are taking medicine consult your doctor to find out the foods and products to stay away from. 4. Chocolate- Dark chocolate taken with certain medicines can also weaken the effects of medicine.It boost the power of certain drug and can make your blood pressure high. 5. Iron Supplement- Iron...

If you are diabetic you should be aware of healthy foods that can keep you fit and help you meet all the nutritional requirements. You should be aware of the foods that can keep you away from all the complications associated with diabetes and can help you improve your overall health. Here is the list of foods that lead to good health if you are diabetic. 1. Apples- There is an old saying “an apple a day keeps the doctor away”- especially the cardiologist. Researchers prove that eating an apple a day lowers the bad cholesterol level, which is a major reason of heart disease. If you are diabetic you are highly associated with the complications of heart diseases. 2. Beans- Beans have been considered as a magical food. It would be beneficial for the diabetic patient if they add it on their plate. Beans are a good source of protein. They have also tremendous ability to control blood sugar level and blood pressure. 3. Carrots- Raw carrots are extremely healthy for the patients having diabet...

Low blood pressure which is also known as hypotension (less than 90/60) can be as dangerous and life threatening as the high blood pressure. Low blood pressure causes various medical condition due to the lack of blood flow to the brain, heart and other organs. If you experience symptoms such as dizziness, fainting, blurred vision, nausea, fatigue, confusion, weak and rapid pulse, pale skin you should talk to your doctor as you might be suffering from the hypotension. Making simple changes in diet and lifestyle can effectively treat your low blood pressure. Conditions that can cause low blood pressure These are the conditions that cause low blood pressure • Pregnancy- Pregnancy is the most common condition that leads to low blood pressure. • Heart problems- Some heart problems such as heart attack, heart failure, bradycardia (low heart rate), and heart valve problems also cause low blood pressure. • Endocrine problems- Some thyroid conditions, Addison’s disease, low blood sugar and di...