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INTERNATIONAL YOGA DAY-"YOGA FOR HEALTH"

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Today on 21st June 2017 we celebrate the third International Day of Yoga . In 2014, the United Nations declared June 21 as the International Day of Yoga to increase awareness of its health benefits among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being. Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus on its ability to create balance between body and mind. On this day,various sessions have been organized across the world to encourage people to adopt this ancient practice in their day to day life. Here are some key benefits of yoga. Stress relief - Different yoga postures and meditation may help with depression. Practicing yoga manages your mental and emotional problems and reduces anxiety and stress. Reduce obesity - Various form of yoga help reduce your weight. Practicing yoga daily also save you from gaining w...
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Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis ...
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10 Healthy Ways to Gain Weight

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If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure. You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit. Here we are suggesting you some healthy and natural methods to follow. Gaining weight is a time-consuming process. but you have to keep patience and follow your schedule correctly. It is advisable to you that eat food at the right time and in the right quantity. 1. Increase Calories In Your Diet- Every food has some or more calorie. You should eat food that contains high calories such as rice, pulses, cereals, meats, bread, dry fruits and nuts. Add vegetables in your diet like beans, cabbage, carrots, spinach, pumpkins. Red meat also contains h...
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