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8 Early Warning Symptoms of Kidney Stones

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Kidneys play an important role when it comes to extracting waste from the blood. It also helps in regulating blood pressure; balancing water level in the body. It also flushes out waste product out of the body via urination. Obviously, healthy kidneys are essential for the healthy body. Here are some early warning symptoms of kidney stones. 1. Frequent & Painful Urination- One of the commonest warning signs that show your body may have kidney stone is your increased frequency of urination. You will notice an urgent need to urinate. You may suffer through urinary tract infection. 2. Spreading Back Pain- Back pain often indicates that your body may have developed the kidney stone. Your pain may travel from the abdomen to lower back. The intensity of the pain may vary from mild to severe. They may last long from a few minutes to few hours. 3. Blood in Urine-In addition to frequent urination you may notice pain and blood while urination. You may experience changes in its color such as
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Simple Ways by Which You Can Prevent Digestive Problems

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Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis
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