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INTERNATIONAL YOGA DAY-"YOGA FOR HEALTH"

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Today on 21st June 2017 we celebrate the third International Day of Yoga . In 2014, the United Nations declared June 21 as the International Day of Yoga to increase awareness of its health benefits among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being. Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus on its ability to create balance between body and mind. On this day,various sessions have been organized across the world to encourage people to adopt this ancient practice in their day to day life. Here are some key benefits of yoga. Stress relief - Different yoga postures and meditation may help with depression. Practicing yoga manages your mental and emotional problems and reduces anxiety and stress. Reduce obesity - Various form of yoga help reduce your weight. Practicing yoga daily also save you from gaining w...
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Simple Ways by Which You Can Prevent Digestive Problems

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Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis ...
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Things You Should Know About Chronic Obstructive Pulmonary Disease (COPD)

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The chronic obstructive pulmonary disease is a lung related disease that narrows or blocks the airways and makes it difficult to breathe.COPD is a combination of two diseases: chronic bronchitis and Emphysema. Chronic bronchitis- In chronic bronchitis, the tubes that pass air to the lungs get filled with mucus, which narrows or blocks the airways, making it difficult to breathe. Emphysema- In a healthy person, the tiny air bags in the lungs are like balloons that stretch while breathing in and out. In emphysema, these airbags get damaged and lose their stretch. The flow of air decreases that creates shortness of breath. What causes COPD ? 1. Smoking 2. Tobacco 3. Harmful pollutants 4. Genetic Factors What are the symptoms? The main symptoms are: 1. A long-lasting cough. 2. Mucus that comes up when you have cough. 3. Shortness of breath. 4. Increased breathlessness 5. Frequent coughing 6. Wheezing 7. Tightness in the chest 8. Need to clear your throat often Diagnosis 1. Spirometry 2. C...
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