TOP REASONS WHY YOU ARE TIRED ALL THE TIME

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Simple Ways by Which You Can Prevent Digestive Problems

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INTERNATIONAL YOGA DAY-"YOGA FOR HEALTH"

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Today on 21st June 2017 we celebrate the third International Day of Yoga . In 2014, the United Nations declared June 21 as the International Day of Yoga to increase awareness of its health benefits among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being. Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus on its ability to create balance between body and mind. On this day,various sessions have been organized across the world to encourage people to adopt this ancient practice in their day to day life. Here are some key benefits of yoga. Stress relief - Different yoga postures and meditation may help with depression. Practicing yoga manages your mental and emotional problems and reduces anxiety and stress. Reduce obesity - Various form of yoga help reduce your weight. Practicing yoga daily also save you from gaining w...
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Are You Sweating Too Much? Know the Causes

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It is natural phenomena that you sweat when your environment is hot. But what if you experience heavy and excess sweating when there is no reason to. If this is the condition with you also then you should be alert as heavy sweating can be due to some medical conditions that you should be aware of. One of the most common conditions of excessive sweating is hyperhidrosis. Hyperhidrosis is usually common at night which causes the repeated occurrence of extreme perspiration that makes you fully drenched even if your environment is cool. Why does the body sweat? Sweating occurs to cool down the body’s temperature. Approximately 2 millions sweat glands are present in our body that helps cool down the body’s temperature. They release the heat in form of sweat. Sweating is mostly experienced in the day but it increases with the rise in humidity level. Causes of Night Sweats Sweating while sleeping can due to various medical conditions. Or it can be due to the side effects of some medications o...
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