PROTEIN CONSUMPTION-HOW MUCH PROTEIN SHOULD YOU CONSUME PER DAY?

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Simple Ways by Which You Can Prevent Digestive Problems

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Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis ...
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INTERNATIONAL YOGA DAY-"YOGA FOR HEALTH"

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Today on 21st June 2017 we celebrate the third International Day of Yoga . In 2014, the United Nations declared June 21 as the International Day of Yoga to increase awareness of its health benefits among the people.This year, the theme of international yoga day is ‘Yoga for Health,‘aims to emphasize its comprehensive approach to physical as well as mental well being. Yoga day aims to develop habits of meditation among youngsters to seek peace and self-awareness and focus on its ability to create balance between body and mind. On this day,various sessions have been organized across the world to encourage people to adopt this ancient practice in their day to day life. Here are some key benefits of yoga. Stress relief - Different yoga postures and meditation may help with depression. Practicing yoga manages your mental and emotional problems and reduces anxiety and stress. Reduce obesity - Various form of yoga help reduce your weight. Practicing yoga daily also save you from gaining w...
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Are You Sweating Too Much? Know the Causes

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It is natural phenomena that you sweat when your environment is hot. But what if you experience heavy and excess sweating when there is no reason to. If this is the condition with you also then you should be alert as heavy sweating can be due to some medical conditions that you should be aware of. One of the most common conditions of excessive sweating is hyperhidrosis. Hyperhidrosis is usually common at night which causes the repeated occurrence of extreme perspiration that makes you fully drenched even if your environment is cool. Why does the body sweat? Sweating occurs to cool down the body’s temperature. Approximately 2 millions sweat glands are present in our body that helps cool down the body’s temperature. They release the heat in form of sweat. Sweating is mostly experienced in the day but it increases with the rise in humidity level. Causes of Night Sweats Sweating while sleeping can due to various medical conditions. Or it can be due to the side effects of some medications o...
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