If you are obese, surely you would want to lose the excess weight, and if you are skinny or look pale and thin you would want to put on some weight. It is more embarrassing to have a skinny structure than a person who has obese body structure. You follow so many methods to gain weight. But what is the point if you are following method blindly and irregularly? Our health is the best treasure we have so it is important to keep it healthy and fit. Here we are suggesting you some healthy and natural methods to follow. Gaining weight is a time-consuming process. but you have to keep patience and follow your schedule correctly. It is advisable to you that eat food at the right time and in the right quantity. 1. Increase Calories In Your Diet- Every food has some or more calorie. You should eat food that contains high calories such as rice, pulses, cereals, meats, bread, dry fruits and nuts. Add vegetables in your diet like beans, cabbage, carrots, spinach, pumpkins. Red meat also contains h...
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