Healthfeed - Health, Fitness and Diet tips | DoctoriDuniya

1. Alcohol- Whenever a doctor prescribes some medicine, he usually tells you not to drink alcohol. Drinking alcohol while having on medication can make your drug less effective and even useless. It also can make you sicker than before. Alcohol can also cause terrible side effects. 2. Coffee- Coffee contains caffeine that can both stimulates the effects and side effects of the medicine. It is highly advisable to avoid coffee if you are taking antidepressant medicine. You should also avoid it if you are on medication for serious allergy. 3. Milk- Nutrients like calcium, magnesium, protein, and casein present in dairy products can make it difficult for your body to process certain antibiotics. If you are taking medicine consult your doctor to find out the foods and products to stay away from. 4. Chocolate- Dark chocolate taken with certain medicines can also weaken the effects of medicine.It boost the power of certain drug and can make your blood pressure high. 5. Iron Supplement- Iron...

Our eyes are an important part, like any other part of the body. Eyes and eyesight are god-gifted so we should not take it for granted. Our eyes require continuous efforts to protect its vision. Following healthy habits will surely help you in long run. Let’s see some easiest method to keep it healthy. 1. Eat Well- Some nutrients that we get from our food play an important role in keeping our eyes healthy such as omega 3, zinc, vitamins C and E. So we should be conscious about the food we take. Fill your plate with green leafy vegetables, fish like salmon ,tuna, eggs, nuts, beans. Orange colored food such as carrot, oranges are also extremely healthy for the eyes. 2. Quit Smoking- Smoking increases the risk of getting cataract, glaucoma , dry eye syndrome and can also damage your optic nerves. So it is advisable to you to quit smoking as soon as possible. 3. Wear Sunglasses- Wear your sunglasses while going in the sun.The sun’s UV rays can damage eyes' veins and increases the chanc...

If you are diabetic you should be aware of healthy foods that can keep you fit and help you meet all the nutritional requirements. You should be aware of the foods that can keep you away from all the complications associated with diabetes and can help you improve your overall health. Here is the list of foods that lead to good health if you are diabetic. 1. Apples- There is an old saying “an apple a day keeps the doctor away”- especially the cardiologist. Researchers prove that eating an apple a day lowers the bad cholesterol level, which is a major reason of heart disease. If you are diabetic you are highly associated with the complications of heart diseases. 2. Beans- Beans have been considered as a magical food. It would be beneficial for the diabetic patient if they add it on their plate. Beans are a good source of protein. They have also tremendous ability to control blood sugar level and blood pressure. 3. Carrots- Raw carrots are extremely healthy for the patients having diabet...

Low blood pressure which is also known as hypotension (less than 90/60) can be as dangerous and life threatening as the high blood pressure. Low blood pressure causes various medical condition due to the lack of blood flow to the brain, heart and other organs. If you experience symptoms such as dizziness, fainting, blurred vision, nausea, fatigue, confusion, weak and rapid pulse, pale skin you should talk to your doctor as you might be suffering from the hypotension. Making simple changes in diet and lifestyle can effectively treat your low blood pressure. Conditions that can cause low blood pressure These are the conditions that cause low blood pressure • Pregnancy- Pregnancy is the most common condition that leads to low blood pressure. • Heart problems- Some heart problems such as heart attack, heart failure, bradycardia (low heart rate), and heart valve problems also cause low blood pressure. • Endocrine problems- Some thyroid conditions, Addison’s disease, low blood sugar and di...

There are various possible factors that contribute to depression . What we often ignore to count is what we eat. Our diet plays an important role in depression. The nutrients and minerals we get from food play a vital role in mental health. Though there is no any proven diet that relieves depression but certain eating plans may ease your symptoms. Your healthy diet may work as a mood changer and can greatly contribute to your overall treatment. So if you crave for sweet or fatty foods when you are feeling depressed or blue choose healthy foods full of minerals and nutrients such as fresh fruits, vegetables, and whole grains. Here we are listing some healthy foods that positively contribute to your mental health. 1. Carrots- Carrots are rich in vitamin A, vitamin B-6 and vitamin C and beta-carotene. Studies have connected carrot to lower level of depression. It prevents from nervousness, irritability, lack of concentration and problem associated with depression. 2. Coffee- A cup of coff...

Everyone is living a hectic life, due to their busy schedule at work or tiring social meetings. Unfortunately, these conditions create an adverse situation for health. Lack of nutritious diet and exercise increases the risk of getting various nutritional deficiency disorders and chronic medical conditions such as diabetes, heart diseases, and obesity etc. According to statistics, it has been concluded that approximately 7 out of 10 deaths are caused due to chronic diseases and half of these diseases can be detected at an early stage through proper health check ups and screening test. Here we are listing some important health check ups and screening test which you should get done every year for the diagnosis and detection of the chronic diseases at early stages. 1. Cholesterol Check: Excess consumption of alcohol, sedentary lifestyles, lack of physical work, unhealthy eating habits increase the risk of high blood cholesterol level in their 30s and 40s. High cholesterol level increases t...

It is natural phenomena that you sweat when your environment is hot. But what if you experience heavy and excess sweating when there is no reason to. If this is the condition with you also then you should be alert as heavy sweating can be due to some medical conditions that you should be aware of. One of the most common conditions of excessive sweating is hyperhidrosis. Hyperhidrosis is usually common at night which causes the repeated occurrence of extreme perspiration that makes you fully drenched even if your environment is cool. Why does the body sweat? Sweating occurs to cool down the body’s temperature. Approximately 2 millions sweat glands are present in our body that helps cool down the body’s temperature. They release the heat in form of sweat. Sweating is mostly experienced in the day but it increases with the rise in humidity level. Causes of Night Sweats Sweating while sleeping can due to various medical conditions. Or it can be due to the side effects of some medications o...

Do you know that your lifestyle directly affects your immune system?The stronger your immune system will be, the more you can fight with germs, bacteria, viruses and chronic illness. You can boost your immune system by replacing bad habits with good ones. It becomes important for you to build strong immune system so that you can defend against chronic illness. Improving your diet,taking required nutrients, regular exercise, maintaining a healthy weight, adequate sleep plays a vital role in boosting your immune system. Here is the list you can add in your day-to-day life to boost your immune system and cut down your sick days. 1. Eat a nutrient rich diet- The most essential way to boost your immune system is the easiest way which includes: right diet and exercise. Eating healthy diets rich in calcium, magnesium, iron, and proteins can prevent you from getting various illness. A healthy diet contains fresh fruits, green leafy vegetables, and whole grains that defend your body against ge...

Do you know that an estimated of 1 in 10 people suffers from an ulcer in their stomach or small intestine once in their lifetime? Stomach ulcer also called peptic ulcer or gastric ulcer that develops painful sores or ulcers in the line of the stomach and duodenum-the part of your small intestine. It occurs in the stomach when the thick layer of mucus that prevents the stomach from digestive acids and juices is depleted. It starts damaging the lining of the stomach and causes an ulcer. Stomach ulcers can be cured but if left untreated, can cause a severe threat to your health. So proper treatment is necessary to prevent further complications. Causes- There are various factors that contribute to developing painful sore in the stomach. It may occur due to the imbalance of the digestive acids in the stomach. It may develop due to the infections caused by bacteria. Here are some common causes that form sores in the stomach. 1. Certain medication 2. A history of ulcers in your family...

Monsoon is the season of relaxation, excitement, and fun. However, the season also invites a number of health problems. So, It is extremely important to prevent yourself from getting infected during rainy seasons. It is always advisable to take some precautions and prepare yourself whenever you go out from the home. Here are some tips that would surely help you stay healthy during this rainy season. 1. Wash your hands regularly, with water and soap- Clean your hands for at least 30 seconds with water and soap. Keeping your hands clean prevent you from spreading germs and infections. 2. Drink a lot of liquids- It is advisable to take warm drinks such as soups or tea in the rainy season. It prevents you from dehydration as well as soothes your sore throat problems which are most common in this season. 3. Consume vegetables and fruits high in antioxidants- Increase your consumptions of fresh vegetables and fruits. It boosts your immune power and prevents you from getting infected. 4. Sta...