6 Simple Cancer Prevention Tips You Must Follow

By -




If you’re concerned about your health and want to prevent yourself from life-threatening diseases you should adopt some simple lifestyle changes. Following some simple and healthy tips can keep you at bay from cancer.


1. Don’t use tobacco-


Smoking or eating tobacco causes various types of cancer such as lung, mouth, throat, larynx, pancreas, and kidney.Second-hand smoking has also been linked to getting various cancers.







2. Eat a healthy diet-


Your diet plays an important role in making or breaking your health status. You should focus on healthy eating rather than depending on junk food. Eat lots of fresh fruits and green vegetables. Avoid consuming alcohol as much as possible.







3. Maintain a healthy weight-


Maintaining a healthy weight lowers the chance of developing various types of cancer. So if you are obese, you should be worry and work on it.




4. Be physically active-


3o minutes of physical activity also keep you away from various health problems. The sedentary lifestyle is one the vital cause of various chronic diseases.




5. Get regular preventive medical examination-


Regular self-exams and screenings help you discover cancer earlier and also increases the chances of the success of its treatment. If you have a family history of cancer you should consult your doctor for the further predictive test.



6. Get immunized-

Immunization prevents you from various types of viral infections that can further lead to cancer. Talk to your doctor about immunization.



Danger signals that show initial symptoms of cancer-

1. A persistent sore- If you have sores that are persisting more than a few days in your mouth, lip or on a tongue, you should consult your doctor. A long standing sore if not taken care of, can develop into cancer.

2. Lumps or masses-

Lumps or masses that appear inside or outside of your body should also be taken as a suspect and should be consulted with doctors.

3. Unexplained or abnormal bleeding from any body opening.

4. Persistent indigestion or change in bowel habits.

5. Persistent hoarseness or cough.

6. Unexplained weight loss.


Take Care Of Your Body, It Is The Only Place You Have To Live In.

"BE INFORMED, BE HEALTHY"
Location: Civil Lines, Gorakhpur, Uttar Pradesh, India

Comments

Post a Comment

Popular posts from this blog

8 Early Warning Symptoms of Kidney Stones

By -
Image
Kidneys play an important role when it comes to extracting waste from the blood. It also helps in regulating blood pressure; balancing water level in the body. It also flushes out waste product out of the body via urination. Obviously, healthy kidneys are essential for the healthy body. Here are some early warning symptoms of kidney stones. 1. Frequent & Painful Urination- One of the commonest warning signs that show your body may have kidney stone is your increased frequency of urination. You will notice an urgent need to urinate. You may suffer through urinary tract infection. 2. Spreading Back Pain- Back pain often indicates that your body may have developed the kidney stone. Your pain may travel from the abdomen to lower back. The intensity of the pain may vary from mild to severe. They may last long from a few minutes to few hours. 3. Blood in Urine-In addition to frequent urination you may notice pain and blood while urination. You may experience changes in its color such as
Read more

Simple Ways by Which You Can Prevent Digestive Problems

By -
Image
Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis
Read more