7 Easy Ways You Can Follow To Strengthen Your Heart

By -



Your heart works hard for you nonstop for your whole life. So do not you think you should work harder to keep it healthy? No, you do not need to work hard. You only have to put a little effort to make simple changes in your lifestyle, habits, and routine to make a real difference. Healthy habits not only add years to your life but also keep you at bay from various heart diseases. So keep exercising, tension less, eat right, quit smoking and keep your eyes on your weight. Here we are listing some healthy ways that make your heart healthy.


1. Limit Bad Fat: Consuming excess fat increases the risk of heart diseases. Saturated fats increase the cholesterol level and cause weight gain. Excess cholesterol in the body narrows the arteries and increases the risk of heart diseases.




2. Cut the Salt: Consuming too much salt raises your blood pressure.Increased blood pressure put your heart at risk. It leads to heart attack, stroke, kidney failure and serious cardiovascular diseases. You can consume up to 1500 milligram a day to reduce the risk of heart diseases.




3. Eat fresh vegetables and fruits: Consume fresh vegetables and fruits every day. It will reduce the risk of cancer, stroke and heart disease.You will get required nutrients and minerals and few calories.




4. Eat whole grains: Whole grains are the good source of fiber. Including it in your diet help maintain your blood pressure and also reduces the cholesterol level.




5. Keep eye on your blood pressure- If you are 40 or older, it is recommended to you to keep eye on your blood pressure. Visit doctors to know your blood pressure’s status. If you are patient of high blood pressure, you should check it every year. High blood pressure increases the risk of stroke, heart attack, and other cardiac diseases.




6. Walk more- Walk at least 30 minutes a day. Walking strengthens your heart, improves blood circulation and overall your health. A sedentary lifestyle increases your risk of getting various heart diseases. Keep it simple. Be active.



7. Quit smoking- Smoking increases the risk of getting diseases such as heart attack, stroke, obesity, and overweight. Smoking narrows the arteries that cause chronic heart diseases. Consult your doctor for the best method to quit smoking.






"BE INFORMED, BE HEALTHY"
Location: Civil Lines, Gorakhpur, Uttar Pradesh, India

Comments

Post a Comment

Popular posts from this blog

8 Early Warning Symptoms of Kidney Stones

By -
Image
Kidneys play an important role when it comes to extracting waste from the blood. It also helps in regulating blood pressure; balancing water level in the body. It also flushes out waste product out of the body via urination. Obviously, healthy kidneys are essential for the healthy body. Here are some early warning symptoms of kidney stones. 1. Frequent & Painful Urination- One of the commonest warning signs that show your body may have kidney stone is your increased frequency of urination. You will notice an urgent need to urinate. You may suffer through urinary tract infection. 2. Spreading Back Pain- Back pain often indicates that your body may have developed the kidney stone. Your pain may travel from the abdomen to lower back. The intensity of the pain may vary from mild to severe. They may last long from a few minutes to few hours. 3. Blood in Urine-In addition to frequent urination you may notice pain and blood while urination. You may experience changes in its color such as
Read more

Simple Ways by Which You Can Prevent Digestive Problems

By -
Image
Life is much better when your heart is healthy, when your liver is healthy, and when your stomach is healthy. We cannot avoid the fact that most of the diseases start in the stomach.The healthy digestive system is very much important for the body as it provides energy, makes you feel peaceful and comfortable after every meal. Digestive system helps the body to break down food into smaller pieces so that it can get proper nutrients and vitamins. An unhealthy digestive system makes you uncomfortable and restless. Here we are listing some commonest digestion problems you often go through. • Acid reflux • Gas • Bloating • Intestinal cramps • Throat & nose issues (clearing throat, running nose etc.) • Inflammation anywhere in the body • Skin disorders anywhere in the body • Negative reaction to food • Loose stool or constipation For a long and healthy life, it becomes vital to give priority and focus to your digestion. If you are experiencing these symptoms on regular basis
Read more